Sustainable Health Shouldn’t Feel Overwhelming
Ashley Graven, RDN, CPT
Registered Dietitian (RDN)
Certified Personal Trainer (CPT)
14+ Years in Nutrition & Fitness
I’m a registered dietitian and faith-centered health coach helping women break free from dieting cycles to build lasting health. For over a decade, I’ve helped women who feel stuck, overwhelmed by conflicting advice, or frustrated by constantly starting over. My passion is helping women create real change through practical nutrition, strength training, mindset work, and grace-filled structure.
The Flourish Method™ coaching approach is designed to help women build sustainable health that feels supportive, realistic, and aligns with real life.
I Help Women Move from Overwhelm to Rhythm and Routine in their Busy Lives
I’m a Minnesota native, mom of three, and the wife of my high school sweetheart. Life in our home is full of school drop-offs, family walks, and the beautiful rhythms of raising a family. That’s also why I understand something so many women experience firsthand:
Healthy living has to work within real life — not outside of it.
That belief helped shape The Flourish Method™—a sustainable approach designed to fit busy schedules, family life, and everyday responsibilities.
Health has always been a passion of mine, but becoming a mom deepened that perspective even more. It strengthened my commitment to helping women pursue wellness in a way that feels realistic, supportive, and lasting.
In my free time, you’ll usually find me moving my body, listening to worship music, or enjoying a really good cup of coffee.
Stop Starting Over and Build Health That Lasts
My passion for health began early, but it became a true calling when I saw how nutrition, movement, and mindset can transform lives.
As a competitive dancer from age four through college, I developed a deep respect for movement as a tool for both strength and confidence — something that still shapes my coaching today.
Over the years, one belief has remained central:
True transformation happens when we address root causes, not just symptoms.
That belief became the foundation of The Flourish Method™ — combining evidence-based nutrition, practical movement, and sustainable habits to help women create lasting change.
Training & Professional Background
Registered Dietitian Nutritionist (RDN)
NASM Certified Personal Trainer (CPT)
Precision Nutrition Coach
14+ years helping hundreds of women improve health sustainably
Founder of Flourish Health Company
I meet you where you are and help you move forward with clarity.
No cookie-cutter plans. No impossible standards. Just practical, sustainable coaching built for real life.
If you’re ready to stop starting over,
your next step is simple.
45-minute call • No pressure